Omega-3

Omega-3 supplements containing EPA and DHA

From omega-3 These fatty acids belong to the group of polyunsaturated fatty acids. Of these, those of marine origin EPA and DHA is the most important.

EPA and DHA contribute to for the heart to function normally, whilst DHA contributes to the the normal functioning of the brain and the to maintain normal vision.

This category includes omega-3 supplements you will find products that provide an effective source of marine-derived fatty acids.

The benefits of omega-3: heart health, brain function and eyesight

The main benefit of omega-3 supplements lies in their EPA and DHA content. These fatty acids are derived directly from marine sources and therefore provide a different, more readily absorbed nutrient profile than the ALA found in plant-based sources of omega-3.

• Normal heart function: EPA and DHA contribute to the normal functioning of the heart. This benefit is achieved with a daily intake of 250 mg of EPA and DHA.
• Normal brain function: DHA helps maintain normal brain function. A daily intake of 250 mg of DHA is required for this.
• Normal vision: DHA helps maintain normal vision, also with a daily intake of 250 mg of DHA.
• Marine fatty acid profile: EPA and DHA can be obtained directly from fish oil, cod liver oil, krill oil or other marine-derived products.

Marine sources of omega-3 in the MD Vital range

The ‘omega-3’ category helps you navigate the various sources of marine-derived fatty acids. If you’re looking for a targeted intake of EPA and DHA, the fish oils and cod liver oils You’ll find both liquid and capsule forms amongst them.

If you were to choose a more natural, food-based marine source, that North Sea cod liver It represents a distinct product type. This is not a traditional omega-3 dietary supplement in capsule form, but a marine-sourced, additive-free food product rich in omega-3 fatty acids and fat-soluble vitamins.

Omega-3 capsules, liquid oil or natural seafood?

Omega-3 supplementation is available in a variety of forms. Capsule preparations are precisely dosed and easy to use. Liquid oils offer more flexible dosing and, in many cases, are suitable for higher intakes of EPA and DHA. Natural marine food sources, such as cod liver, also supplement the diet with other nutrients.

Omega-3 and vitamin D3

Omega-3 supplements provide EPA and DHA fatty acids, whilst vitamin D3 is a fat-soluble vitamin. These two nutrients complement each other well: they contribute to the normal functioning of the immune system, the maintenance of normal bones and normal muscle function.

If, as well as taking omega-3, you’re planning to take a separate vitamin D supplement, have a look at the Vitamin D3 supplements. This allows the intake of EPA and DHA and the amount of vitamin D3 to be controlled separately.

Omega-3, enriched with vitamin C and magnesium

Omega-3 supplements the diet in terms of fatty acid intake. Other micronutrients are linked to various physiological processes: the Vitamin C contributes to the normal functioning of the immune system, the protection of cells against oxidative stress and normal collagen formation. The organically bound magnesium It is associated with the normal functioning of the nervous system, normal muscle function, electrolyte balance and the reduction of fatigue.