Vitamin C

Vitamin C supplements for the immune system, collagen production and antioxidant protection

A Vitamin C one of the best-known water-soluble vitamins, which is involved in several essential physiological processes. It contributes to the normal functioning of the immune system, a to protect cells against oxidative stress, a to reduce tiredness and fatigue, as well as the for normal energy-producing metabolic processes.

In this category, you’ll find various forms of vitamin C: Vitamin C drops, vitamin C capsules, higher-dose vitamin C complexes, and formulations that supplement vitamin C intake with bioflavonoids, plant extracts or specialised technology.

Vitamin C and the immune system

Vitamin C contributes to normal functioning of the immune system. Vitamin C supplements often come to the fore during the autumn and winter months, during periods of increased physical exertion, or when the diet contains fewer fresh vegetables and fruit.

Vitamin C also helps to maintain the normal functioning of the immune system during and after intense physical activity, provided it is consumed in sufficient quantities in addition to the recommended daily intake. This can be particularly important for those who take part in sport, do physical work or lead an active lifestyle.

Vitamin C and collagen synthesis

One of the important roles of vitamin C is in normal collagen synthesis appears. Collagen is one of the fundamental structural proteins of connective tissue; therefore, vitamin C is involved in the body’s normal functioning in several ways.

• Blood vessels: Vitamin C contributes to normal collagen formation and to the maintenance of normal blood vessel function.
• Bones: contributes to normal collagen formation and the normal functioning of the skeletal system.
• Cartilage: contributes to normal collagen formation and the normal functioning of cartilage.
• Gums: contributes to normal collagen formation and the normal functioning of the gums.
• Skin: contributes to normal collagen formation and the normal functioning of the skin.
• Teeth: contributes to normal collagen formation and the normal functioning of the teeth.

Antioxidant cell protection and oxidative stress

Vitamin C contributes to to protect cells against oxidative stress. This means that, thanks to its antioxidant properties, vitamin C plays a role in the processes that are important in counteracting the oxidative stress to which cells are subjected.

Due to its antioxidant and cell-protective properties, vitamin C can be regarded not only as an ‘immune vitamin’, but also as an essential micronutrient linked to protection at the cellular level, normal metabolic processes and the body’s overall nutrient supply.

Fatigue, energy metabolism and the nervous system

Vitamin C contributes to to reduce tiredness and fatigue, as well as the for normal energy-producing metabolic processes. This may be particularly important in cases of increased mental or physical exertion, an unbalanced diet, or a low intake of fruit and vegetables.

Vitamin C contributes to for the normal functioning of the nervous system and the to maintain normal psychological functioning is.

Iron absorption and vitamin E regeneration

Vitamin C enhances iron absorption, particularly in the case of non-haem iron. Therefore, vitamin C intake may be beneficial if the diet regularly includes plant-based sources of iron or iron-rich foods.

Vitamin C contributes to For the regeneration of the reduced form of vitamin E as well. This is important in terms of the antioxidant system, as vitamins C and E may work in a complementary manner to protect cells against oxidative stress.

If you’re thinking of taking other dietary supplements alongside vitamin C, it’s worth having a look at the range of vitamins and dietary supplements as well. Vitamin C can be combined well with vitamin D, zinc, magnesium, multivitamins or antioxidant supplements, depending on the specific nutritional goal you wish to achieve.

Frequently asked questions about vitamin C

What is vitamin C good for?

Vitamin C contributes to the normal functioning of the immune system, the protection of cells from oxidative stress, the reduction of tiredness and fatigue, normal energy-yielding metabolism, the normal functioning of the nervous system, and normal collagen formation.

What are the benefits of vitamin C drops?

Vitamin C drops are an easy-to-administer form that can be mixed into liquids. They are particularly handy if you prefer not to take a capsule or tablet, or if you need more flexibility with your dosage.

What is a vitamin C complex?

A vitamin C complex is a preparation which, in addition to vitamin C, may also contain other accompanying substances, such as bioflavonoids, plant extracts or ingredients with antioxidant properties. These more complex formulations may differ from preparations containing plain ascorbic acid.

Does vitamin C help with the absorption of iron?

Yes. Vitamin C enhances the absorption of iron, so it can be an important supplementary nutrient even when consuming iron-rich foods or taking iron-containing dietary supplements.

Is vitamin C linked to the functioning of the skin and collagen?

Yes. Vitamin C contributes to normal collagen formation and to the maintenance of normal skin function. This same role in collagen formation also applies to the normal function of blood vessels, bones, cartilage, gums and teeth.