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Apple Cider 500 g - natural apple fibre source with dietary fibre 66%
From Almarost 500 g a natural apple-derived fibre preparation containing the valuable fibre fractions of apples in concentrated form. The product 66% dietary fibre including a significant amount of pectin, a water-soluble, easily fermentable fibre that is a key component for intestinal flora and comfort.
Almarost is a good choice if you're on a low-fibre diet, looking for a natural fibre supplement, or if you're Herbafulvo Essence you want to choose a source of fibre with apples. The product is gluten-free, vegan, contains no added sugar, and fits well into a fibre-conscious diet.
What is almarost?
From almarost a fibre-rich grist derived from the flesh, skin and core of apples. Its main value is that it contains both water-soluble and water-insoluble fibres. They are involved in different ways in supporting digestion and intestinal function.
Located in Almarost pectin is particularly valuable because it is a water-soluble, fermentable fibre. It is a nutrient for beneficial intestinal bacteria in the large intestine and during fermentation can form short-chain fatty acids that are linked to the functioning of the intestinal mucosa and flora.
Almarost or bran - what's the difference?
An important difference between apple cider and bran is not only the total fibre content, but also the type of fibre. Bran contains mainly water-insoluble fibres such as cellulose and hemicellulose, while litter fibre contains significant amounts of pectin, a water-soluble and highly fermentable fibre.
A much more effective solution than eating large amounts of bran. So apple cider is particularly handy if you're looking for a natural, apple-derived source of pectin-rich fibre.
Why is pectin important?
A pectin water-soluble dietary fibre. It can form a gel-like consistency in the intestine and, as fermentable fibre, is a nutrient for beneficial bacteria in the large intestine. This property distinguishes it from many water-insoluble fibres, which act more as bulking agents.
During the fermentation of pectin, short-chain fatty acids such as butyric acid, acetic acid and propionic acid can be formed. These are important metabolites for the intestinal flora, the intestinal mucosa and the intestinal tract.
Dietary fibres: water-soluble and water-insoluble fibres
The biological effectiveness of dietary fibre is largely determined by whether it is water-soluble or water-insoluble.
- Water-soluble fibres: such as pectins, certain hemicelluloses and mucilages. These ferment well and can be used as nutrients for intestinal bacteria.
- Water insoluble fibres: such as cellulose, part of hemicellulose and lignin. These are more related to increasing the volume and consistency of the stool.
Almarost has the advantage of providing the natural fibre composition of apples: it also contains pectin, cellulose, hemicellulose and small amounts of lignin. This provides a more complex fibre profile than consuming a single isolated form of fibre.
Nutrient profile of Almarost
Almarost is a high fibre, natural vegetable fibre source. In addition to dietary fibre, the product also contains apple-derived polyphenols, natural plant excipients and components derived from the apple core.
Nutrient content per 100 g of product:
- Energy: 1054 kJ / 263 kcal
- Fat: 3,4 g
- of which unsaturated fatty acid: 1,8 g
- Protein: 4,5 g
- Carbohydrates: 2,6 g
- of which sugar: 2,6 g
- Dietary fibre: 66,4 g
- of which pectin: 25,1 g
- Salt: 0,0 g
Who can Almarost be recommended for?
Almarost is a good choice if:
- you're on a low-fibre diet and looking for natural fibre supplements,
- you want to increase your daily fermentable fibre intake,
- you would choose a source of apple-derived, pectin-rich fibre,
- dietary support for gut flora and gut comfort is important for you,
- you follow a fibre-conscious diet,
- looking for a source of low-sugar fibre that gives you a feeling of fullness,
- a Apple Pectin with Inulin or you are looking for a source of fibre to supplement your Herbafulvo products.
How to consume it?
Recommended daily amount: daily 20-30 g, or about 2-3 tablespoons. Always make sure you are drinking enough liquid when you eat a fibre preparation.
Almarost has many uses. The flavour is more natural, not sweet, with a slightly acidic, apple-orange character. Easy to blend with food and drinks.
- can be mixed into herbal drinks,
- can be added to water or lukewarm tea,
- can be mixed into stews,
- for use in smoothies,
- can be added to yoghurt or a vegetable yoghurt alternative,
- can also be used to increase the fibre content of cakes, breads and homemade bakery products,
- can also be used to thicken stews.
Together with Almarost and Almapectin Inulin
From Apple fibre and the Apple Pectin with Inulin complement each other with different fibre forms. Almarost contains pectin, cellulose and hemicellulose as a natural source of apple-derived fibre, while Almapectin Inulin provides targeted water-soluble prebiotic fibre in the form of apple pectin and inulin.
If your goal is to consciously increase your fibre intake, the two products together are a good fit for a gut flora- and digestion-focused diet. This is why Almarost is often included in Herbafulvo packs alongside Almapectin Inulin and Herbafulvo Essencia products.
Almarost and Herbafulvo together
The Almarost is well connected to the Herbafulvo Essence product range. The Herbafulvo products provide a base of herbs, fulvic acid, L-arginine complex, paraïd salt chelate and apple pectin, while Almarost supplements this dietary direction with natural apple-derived fibre.
If you're looking for a ready-made mix for regular consumption, check out Herbafulvo packages where Herbafulvo Essencia, Almapectin with Inulin and Almarost are available in several recommended formulations.
Also available in larger sizes
If you would like to use more, Almaros in 10 kg packs also available. This is practical for larger consumption, family consumption or regular fibre supplementation.
Related products and categories
Alongside Almaros, you should also check out Apple Pectin with Inulin product, as well as the Herbafulvo Essence category. If you are looking for other supplements, check out the vitamins and food supplements also offers.
Frequently asked questions about Almaros
What is Almarost?
Almarost is an apple-derived fibre preparation containing dietary fibre from the flesh, skin and core of the apple. It is a high fibre, pectin-rich natural source of fibre.
How much fibre does Almarost contain?
Almarost contains 66.4 g of dietary fibre per 100 g, of which 25.1 g is pectin. It is therefore a highly concentrated source of fibre from apples.
How much Almarost is recommended to consume per day?
As a general recommendation, 20-30 g or about 2-3 tablespoons per day is recommended. When consuming a fibre preparation, it is always important to drink plenty of fluids.
How is Almarost different from bran?
Almarost contains significant amounts of pectin, a water-soluble and highly fermentable fibre. Bran contains mainly water-insoluble fibres and therefore has a different fibre profile.
Can it be consumed alongside Herbafulvo?
Yes. Almarost fits well with Herbafulvo products because it complements Herbafulvo's gut flora and digestion-centred dietary direction with natural apple-derived fibre supplementation.
How can Almarost be used?
It can be mixed into water, herbal drinks, lukewarm tea, smoothies, soups, yoghurt or used to add fibre to cakes, breads and homemade baked goods.
Warning
Do not exceed the recommended daily intake. The use of a food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. When consuming a fibre preparation, ensure adequate fluid intake. In the case of medication, chronic illness, pregnancy, breast-feeding or persistent complaints, seek the advice of a doctor or qualified professional before consumption.
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