North Sea cod liver

What should you know about cod liver products?

A cod liver is one of the best known natural sources of omega-3 fatty acids, as well as fat-soluble vitamins, in particular Vitamin D and A. Together, these nutrients support balanced body function and daily vitality.

Cod liver products contain a concentrated form of the same valuable ingredients found in marine fish, making them easy to incorporate into a healthy diet.

Omega-3 and vitamin D from natural sources

Cod liver is special because it provides several important nutrients at the same time:

• Omega-3 fatty acids (EPA and DHA) - may contribute to proper heart function and support normal brain and vision function
• Vitamin D - plays a role in the immune system and in maintaining healthy bones and muscles
• Vitamin A - important for the health of vision, skin and mucous membranes

This combination makes cod liver one of the most versatile natural dietary supplements.

Why is cod liver a popular choice?

The advantage of cod liver products is that in compact form contain nutrients that could otherwise be obtained from a variety of foods. They can be particularly useful for those who:

• do not regularly eat fish
• want to consciously increase their omega-3 intake
• particular attention is paid to supporting the immune system

Together, the omega-3 fatty acids and vitamins it contains can contribute to the overall balance of the body and help maintain daily energy levels.