Arctic cod liver

A natural source of omega-3, vitamin D and vitamin A

The Arctic cod liver one of the best-known natural sources of marine nutrients. Cod liver products can contain both omega-3 fatty acids, especially EPA and DHA, and fat-soluble vitamins including Vitamin D and Vitamin A.

Nutrient profile of cod liver

What makes cod liver special is that it is not based on a single active ingredient. In its natural form, it can contain nutrients that individually play an important role in the normal functioning of the body.

• EPA and DHA omega-3 fatty acids: EPA and DHA contribute to the normal functioning of the heart. DHA also contributes to normal brain function and normal vision.
• Vitamin D: contributes to normal immune function, maintenance of normal bone structure and normal muscle function.
• Vitamin A: contributes to normal vision and plays a role in maintaining normal skin and mucous membranes.
• Fatty acid profile of marine origin: the specific composition of cod liver may also be of interest to those looking for a more natural form of food rather than a capsule.

Omega-3 fatty acids from natural marine sources

Of the omega-3 fatty acids, EPA and DHA are found mainly in foods of marine origin. Cod liver is a more concentrated source in this respect, as the natural oil content of cod liver contains valuable marine fatty acids.

Vitamin D and vitamin A in cod liver

An important characteristic of cod liver is that it naturally contains Vitamin D and Vitamin A. They are fat-soluble vitamins, so the fatty medium of the fish liver is a natural carrier.

The place of cod liver in a healthy diet

Cod liver can be a good choice for those who look not only for omega-3 fatty acids in their diet, but also for natural sources of vitamins D and A. This can be a particularly useful consideration if you are less likely to eat seafood but would like to include more marine nutrients in your diet.

Difference between cod liver and cod liver oil

Cod liver and cod liver oil are not exactly the same product. Cod liver is a food product made from the liver of the fish itself. Cod liver oil, on the other hand, is typically available as an extracted oil, in liquid or capsule form.

If you’re looking for a seafood product for consumption, cod liver might be a better choice. If you’d prefer a more easily dosed, targeted omega-3 or cod liver oil supplement, then it’s worth taking a look at the fish oils and cod liver oils category.

King Oscar cod liver in the MD Vital range

The King Oscar cod liver is for those who are looking for a natural source of marine-derived omega-3s and value a nutrient-rich, premium fish product. Cod liver is made in its own oil, so the product builds on the natural oil content and valuable fatty acid profile of cod liver.

Related omega-3 and nutrient sources

To compare other sources of omega-3s besides cod liver, see fish oils and cod liver oils category. For liquid omega-3 and cod liver oil preparations, see Möller's products may also be relevant.

If you are also looking for dietary supplements, you should check out the GAL and the JutaVit also offers. For fibre, herbal and Herbafulvo products, please visit Mester és Major Kft., natural fruit-based products from Panyolium, a Magog oils and offers cold-pressed natural oils are located in.