Magnesium in an organic compound

Forms of magnesium that are readily absorbed

A organically bound magnesium a form of magnesium in which the magnesium is bound to an organic acid. Examples of this include, for instance, magnesium citrate, a magnesium lactate or other organic magnesium compounds used in dietary supplements. Many people seek out these forms because they provide a gentler, better-tolerated and more effectively absorbed source of magnesium.

Magnesium is an important mineral that contributes to for the normal functioning of the nervous system, a for normal muscle function, the to maintain electrolyte balance, a for normal energy-producing metabolic processes, as well as the to reduce tiredness and fatigue. When choosing the right form of magnesium, it is not only the amount of active ingredient that matters, but also the form in which the magnesium is present.

What does ‘organically bound magnesium’ mean?

The term ‘organically bound magnesium’ generally refers to forms of magnesium in which the magnesium is bound to an organic molecule. Examples include magnesium citrate, in which magnesium is bound to citric acid, and magnesium malate, in which magnesium is bound to malic acid.

This form of binding is important because different magnesium compounds behave differently in the digestive system. Some forms are gentler on the gastrointestinal tract, whilst others are preferred when the aim is to achieve a higher intake of elemental magnesium or to obtain good value for money.

Magnesium to support muscle function, the nervous system and energy metabolism

Magnesium plays a role in many of the body’s normal physiological processes. It contributes to normal muscle function, which is why magnesium intake can be particularly important for those leading an active lifestyle, participating in sport, doing physical work or subjecting their muscles to increased strain. Due to its role in maintaining electrolyte balance, it is a fundamental component of mineral supplementation.

Magnesium is also required for the normal functioning of the nervous system and for maintaining normal psychological function. In addition, it helps to reduce tiredness and fatigue, and contributes to normal energy-yielding metabolic processes. For this reason, organically bound magnesium supplements are often recommended not only for athletes, but also for those experiencing mental strain, periods of increased stress, or when seeking to ensure a balanced intake of minerals.

Bones, teeth and protein synthesis

Magnesium also contributes to the maintenance of normal bones and teeth. When considering bone metabolism, it is not worth looking at magnesium in isolation, but rather in conjunction with other nutrients: vitamins D and K, calcium and magnesium all play interrelated roles in the body’s mineral balance.

Magnesium plays a role in normal protein synthesis and in the process of cell division. This clearly demonstrates that it is not merely a mineral essential for the muscles or the nervous system, but a fundamental micronutrient that is linked to the body’s normal functioning on several levels.

Which form of magnesium should you choose?

When choosing the right magnesium supplement, it is worth considering the form of the active ingredient, the amount of elemental magnesium, the dosage, and whether capsules, tablets, powder or liquid form is best suited to your daily routine.

If you’d like to choose other dietary supplements to take alongside magnesium, have a look at the range of vitamins and dietary supplements as well. Magnesium complements vitamin D, omega-3, multivitamins or targeted mineral supplements well if you want to plan your mineral and vitamin intake more carefully.

Frequently asked questions about organically bound magnesium

What is the difference between organic and inorganic forms of magnesium?

Organically bound forms of magnesium are bound to organic acids, such as citric acid, lactic acid or malic acid. Inorganic forms include, for example, magnesium oxide. The difference is reflected in the form of bonding, tolerability and utilisation characteristics.

What is magnesium good for?

Magnesium contributes to the normal functioning of the nervous system, normal muscle function, electrolyte balance, normal energy-yielding metabolism, and the reduction of tiredness and fatigue.